Μπουκάλι Eden mama hand express

It's really important to know how to hand express. Even if you own a pump, you

might not always be taking it out with you, might not necessarily be planning on

pumping, so it's really important to know how to hand express to make sure that

your ducts don't get clogged. And I always like to use a little bit of oil,

coconut oil, all over the breast. Just makes it a little bit easier to work with.