Μάθετε μερικά νέα κόλπα μασάζ!

You can add some sort of affirmation, you can visualize thoughts come to a rest.

Slowly you let go.

You fold down the lungi and go to the next resting position to the breasts.

The idea, the affirmation is injuries and disharmonies leave the body.

Breathe easy, deep breaths.